Packing school lunches can be a challenge for parents when it comes to balancing giving your children food they like to eat which will also benefit them nutritionally
A nutrition expert has shared the top tips parents should be following when it comes to making school lunches.
She adds: "Instead of using plain sliced bread every day, introduce brown bread, pittas, bagels, or wraps for added variety.We all know how important it is to stay hydrated, for children and adults like. Trying out new ideas is always a good idea but parents know how tricky it can be sometimes to introduce new foods to their children's diets.
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