These exercises are perfect for those who can't do standing or jumping exercises but still want to burn calories and lose weight!
You want the maximum training effect with minimum effort? Then try one of the following 5 fitness exercises for which you don’t even have to get out of bed.
For all morning grouches who struggle with motivation, here are 5 amazing exercises that you can do right in bed. Your legs are bent throughout the execution, with your feet resting on your heels. Your arms are at the sides of your body, your head is resting and your abdomen is pulling towards the floor. For better stability, you can place your hands under your buttocks, avoiding a hollow back. Now raise one leg about 30 to 40 degrees, the other hovering over the bed. The position is changed at the same time – repeat the whole thing several times.
In the starting position, your hands are about level with your chest, your legs are extended backward, and your feet are placed on the tips of your toes. Legs, upper body and head form a straight line. But be careful: the arms should never be fully extended.
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