Do you get your best ideas while in the shower? 🚿 Research suggests that the mind needs periods of relaxation to allow creativity to flow. But what is it about relaxing that causes epiphanies to happen? DW’s SchwallerFred finds out.
What is it about relaxing that cause epiphanies to happen? What's most apparent about these discoveries is that they all took place while the scientists weren't actually at work.But of course it's not as simple as taking a walk to make the discovery of the century. There's another major factor at play here: hard work and deep thought.
There is no secret formula to inducing epiphanies , but the combination of hard work and hard relaxing seem to be a running theme.Research suggests it's not all methods of relaxation that are cooking pots for ideas, though., the best tasks for sparking new ideas are ʺmindlessʺ tasks that are engaging but not boring — things like walking, showering or knitting, as opposed to watching a boring video or doomscrolling on social media.
We may be in the supermarket or in the shower, then bam! A realization comes from within and grips us with a change. built on Jung's ideas about epiphanies, who said they are rare moments when the unconscious mind breaks through into consciousness.
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