A psychologist has suggested that, maybe unsurprisingly, it can be a bit of a red flag if you use true crime shows to unwind
Speaking to host Robbins, she revealed that those who watch and listen to violent media may do so because the trauma is familiar to them.
She said:"If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order, [then]"That’s what it is. It’s harm, crime, violation, attacks, and that’s what is going to soothe me into my bedtime.”She continued:"Some of us grew up under high stress, so people mistake peace for boring. To come home to yourself you have to lean into the discomfort because it’s gonna feel unfamiliar.
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