‘Do not let the old man or woman in’, psychologist tells audience at Age Well Expo
“Here you have in your own disposal your own doctor, your own pharmaceutical,” he said.
“If you set clear goals for yourself and achieve these goals, your brain will respond with increased dopamine,” he said. There was no doubt that impairment associated with age was “partly disease, ill health”, but he said it was also partly down to lifestyle, and he urged his audience not to become restricted by bodily impairment or a reluctance to challenge their brains. “Do not let the old man or woman in,” he said.
Celebrity chef Tara Walker gave cookery demonstrations entitled Healthy Cooking for One. Dr Ann Monaghan from TCD’s The Irish Longitudinal Study on Ageing presented a discussion entitled Age with Purpose.
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