The website for Irish women
We all know that true beauty comes from within, so what we put in our bodies has an enormous impact on our health and appearance.Not only does exercise help boost your energy levels and endorphins, it’s also a great stress reliever and gives you a bit of time to yourself away from the hectic pace of day-to-day life.
Alcohol causes dehydration, which can make the skin look dull and waxy. Ditch the booze and you’ll notice your complexion brightening in no time. Not only that but you’ll also see you concentration levels, work performance and sleeping habits improving. A dry month is a great way to kick off a new year with a healthy shine!Mindfulness is increasingly popular and there is a lot to be said for being present in the given moment and enjoying the sights, sounds and sensations that are part of it.
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