'If I only relied on motivation for everything in life, I wouldn't get anything done'
We chat to fitness instructor Veronika Polakova about trampolining, and why it’s her favourite workout.From a very young age, I developed a love for movement. I was a very active child, always involved in various sports activities and athletic competitions, from mountain biking to kite surfing and hiking. As I have my own life experiences, in recovering from an eating disorder, I absolutely understand the struggle many women go through with their body image.
When I started my trampoline classes in Ireland seven years ago, it was a very new activity. Nobody really knew what it was. Many people think it’s just for kids or a dancing class only for women. Sure, we all find our inner child when jumping, not taking ourselves too seriously, but a trampoline workout is high intensity but very low impact and a fantastic full-body exercise. A trampoline is much easier on the joints and supports the back which means is suitable for people at every age.
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