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conducted by Carnegie Mellon University and Telefónica suggests that there could be benefits to making a change to your smartphone habits.
While some offered perspectives such as “It was amazing! I felt liberated!” others expressed paranoia, and even left their screen turned on at all times in order to avoid missing an update. Overall the study concluded that “For some participants, being without notifications was a positive experience: being more relaxed, less stressed, and more productive at work. For others, fear of missing out and violating others’ expectations turned it into a negative experience.”
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