Here's how to be sober curious this summer
We have all heard of Dry January, Sober October and No Drink November but these sober sprints are just the beginning of what the cultural trend called Mindful Drinking.
Whether your reason is related to your health, finances or social boundaries make your why clear and come back to this reason whenever you need some reminding.To help you further understand your reason for moderating your alcohol intake, reflect on your current habits concerning alcohol and see what you like or dislike about them.
Take some time throughout your process to reflect back on how social interactions went and how your new rules made you feel. If you are feeling isolated and left out, chat with your friends and tell them about how you are changing your habits. You can even ask them to help you out by holding you accountable or trying out new things with you which aren’t focused on alcohol.Thankfully because of the increased interest in mindful drinking the choices for alcohol-free drinks on shop shelves and in pubs have also increased.
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